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Super Foods to Add to Seniors’ Diet


We all want to have quality lives despite the effects of aging and be able to age-in-place with grace. But to do so takes effort. Start with planning healthy meals along with having a healthy and physically active lifestyle. With healthy meals, always strive to add these superfoods as listed by a home health care in Aurora, Colorado:

  • Green tea
    This could help boost your metabolism and aid in your digestion. If you have constipation, just a few cups of green tea can bring relief.
  • Blueberries
    Delicious, rich in antioxidants, and can help fight off heart disease, add blueberries to your diet.
  • Dark leafy greens
    Home care services in Colorado suggest that you add leafy greens to your meals like kale, spinach, arugula, and dandelion greens as these contain high doses of Vitamin K that help the blood to clot and reduce bone fragility.
  • Cinnamon
    Taken as a daily supplement, cinnamon can greatly reduce cholesterol, cut blood sugar levels by up to 30 percent, and help the body efficiently use insulin.
  • Tomatoes
    High in lycopene, tomatoes are powerful antioxidants, and they’re found to reduce the risks of gut and prostate cancer.

These and more, ARISE HOME HEALTH CARE INC, a personal care provider, can help you and your loved ones eat more healthily every day. Reach us today!

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