A Few Great Home Exercises for the Elderly

Regular exercise is important in order for our elderly loved ones to remain healthy and in tip-top shape. But sometimes performing exercises regularly may be a little more. With the services in our Home Health Care in Aurora, Colorado, our home health aides will provide assistance for your elderly to ensure safe and effective exercise.

Here are a few great exercises that can be easily performed at home by your elderly loved ones from us here at ARISE HOME HEALTH CARE INC.:

• Wall Push-Ups
  One thing you can expect with personal care services is assistance with exercise. This is important because regular exercise will help strengthen your elderly loved ones. One great exercise that can be done at home is wall push-ups. This exercise can help promote balance and strengthen the joints and muscles in the upper body.
• Stretches
  Another great exercise that can be done easily by your elderly loved ones at home is stretching. There are many different types of stretching exercises from static stretches, standing stretches, and sitting stretches. Stretching can help promote flexibility, mobility, balance, and joint and muscle strength. Stretching is also a less strenuous form of exercise.
• Dancing
  If your loved one loves music they might also love dancing. This is a great activity that can be done at home and is also very enjoyable. With the assistance of a home health aide, dancing can be a fun and safe exercise that your elderly loved ones can perform every day. With care services like our home care services in Colorado, your loved ones will get the assistance they need to exercise safely every day.

These are just a few great exercises that can be easily performed by your elderly loved ones at home that will better promote their overall health and wellness.