Urinary incontinence can be an embarrassing condition, which is why a home health care in Aurora, Colorado puts together some ways you can cope with its daily challenges:
- Do pelvic floor exercises
These exercises, also known as Kegel exercises, aimed at improving your bladder control, preventing urine leakage, and supporting your organs by strengthening the pelvic floor muscles. A provider of home care services in Colorado can help you perform these exercises.
- Retrain your bladder
Bladder training can significantly reduce urinary incontinence by helping the bladder to hold more urine and prevent it from being overactive.
- Maintain a healthy BMI
You’re at a higher risk of developing urinary incontinence when you are obese or overweight. Decrease your weight by following a healthy lifestyle, such as reducing the number of calories you take daily, brisk walking, increasing fiber intake, cutting down on saturated fats, avoiding processed foods, and more.
- Decrease caffeine and alcohol intake
Both of these beverages increase urine production, so it’s advisable that people with urinary incontinence limit their consumption of these.
- Practice yoga
Studies have found that yoga can help reduce incontinence to avoid accidental leakage and gain more control over their urination.